Hi! My name is Teri Friedland, owner of Pilates Arcadia. I'm Pilates Certified in Mat, as well as all of the Pilates apparatus. My comprehensive training included over 500 hours through the Polestar and Pilates Sports Center (PSC) programs.
After graduating from college with a degree in occupational therapy, I've worked as an OT for 20+ years. I bring my extensive knowledge of anatomy and rehabilitation to my practice. I've completed Barre training through The Studio Phoenix, formerly The Dailey Method, where I taught Barre, myofascial release and meditation.
In addition to private Pilates sessions, I offer individualized exercise treatments to breast cancer survivors through a proprietary program that I have developed known as Pink Ribbon 360. PR360 is a holistic, exercise program that meets both the physical and emotional needs of breast cancer survivors. I'm certified in two cancer rehabilitation programs through PORI (Physiological Oncology Rehabilitation Institute), as well as the Pink Ribbon Program.
Prioritizing self-care is essential. I've seen the impact of Pilates on people of all ages, sizes, and abilities. Pilates is for anyBODY.
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