PINK RIBBON 360 is a holistic, individualized exercise program that meets both the physical and emotional needs of breast cancer survivors.
PINK RIBBON 360 begins with an assessment to develop an individualized wellness plan. This is followed by private, one-on-one sessions to allow the person to feel comfortable, secure & safe. Sessions consist of stretching & strengthening exercises on Pilates equipment, core stability principles, meditation and self-massage techniques. Exercises are a blend of Pilates, barre, yoga, and rehab exercises.
Whether you’re excited to get back to the gym, apprehensive about returning to your exercise routine, or new to exercise, this program is for you! Pink Ribbon 360 will help you regain control of your life and confidence in yourself. PR360 can benefit you anytime throughout your journey, from diagnosis through recovery.
A friend went through breast cancer surgery, treatments, and physical therapy. She wanted a specialized exercise program to help her feel safe as she began exercising, though couldn’t find any to support both her physical and emotional needs. After much thought, research & training, PINK RIBBON 360 was created. The name PINK RIBBON 360 represents the importance of treating the WHOLE person, their physical and emotional needs throughout their WHOLE journey.
Pink Ribbon 360 is offered in-person at our studio located at: 4024 E. Coolidge St Phoenix, Arizona 85018.
Teri Friedland - Occupational Therapist / PRP Breast Cancer Exercise Specialist/ PORI Breast Cancer Rehab Specialist / Fitness Instructor/ Certified Pilates Trainer. Learn more about Teri by clicking here.